Build your resistance through nutrition and lifestyle - Session 2
Build your resistance through nutrition and lifestyle  - Follow-up session -
What is essential for my physical and mental health? What foods make me feel fit and what foods rob my vitality?

In the previous workshop you learned in outline:

  • What is essential for your physical and mental health;
  • Which foods make you feel fit and which foods are a threat to your vitality;
  • What about carbohydrates, proteins and fats;
  • whether you should take food supplements and other pills;
  • What you can do to improve your lifestyle and how you can maintain it.

In this interactive follow-up meeting

We will go deeper into these topics, based on your story.This together with other participants in a small, safe group of no more than 8 people. We inform you about accessible ways to work on a healthy diet and lifestyle that really suits you.

After completing this workshop:

You can put this into practice in your daily reality. You know what a healthy diet and lifestyle is for you. You now know the ways to increase your resistance and vitality. You also know how to prevent relapse into old habits.

weerstand

Practical

Workshop:

Online coaching session

Price:

€ 35,00/person (excl. VAT) 

Participants:

maximum 8 people/session

Date: 

Tuesday, June 8, 2021

 
 
Prevention & HR Advisor
Jeroen van Rooij is Prevention and HR Advisor with extensive experience in large organizations in the non-profit sector and CSR's where the aim is to have inspired employees.
Event type
Target audiences
Coaches
Consultants
Facilitators
Managers
Entrepreneurs
Trainers
Self-employed
Start date(s)
Date(s)
Time open
18:30
Time start
19:00
Time end
21:30
Duration
3h.
Program languages
Dutch
Organised by
Price (excl. VAT)
€35.00
Price (incl. VAT)
€42.00
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